Therapy for Body Image Issues

in Gibbsboro, NJ

In a society that wants you to take the least amount of space,
accepting your body is an act of defiance.
If you’re looking for an accomplice to reclaim.
space, let’s talk.

How does Therapy for Body Image Issues Work?

It’s maddening that we live in a world that tells us there’s something wrong with our bodies. You deserve a safe haven where you can tune out those messages, untangle the complexities of body image and work towards cultivating a positive relationship with yourself.

We’ll explore the roots of body dissatisfaction, challenge negative beliefs, and develop strategies to foster self-compassion. Reduce shame, heal from past wounds, and learn to embrace your unique and amazing self. I haven’t even met you yet and I have no doubt you’re way more than the size of your jeans.

Let’s figure out coping skills to filter out societal messages to shrink that fit your needs, and redefine your standards of beauty. Body acceptance is a lifelong practice you can learn so you’ll have deeper appreciation for your inherent worth and all-around awesomeness.

Contact to Schedule

Underwater shot of two women holding hands

Frequently Asked Questions on Therapy for Body Image Issues

What is Therapy for Body Image Issues?

Therapy for body image issues is dedicated time for you to explore the roots and impact of your body dissatisfaction in a supportive, nonjudgmental space. The goal is to change the thoughts and behaviors that are troubling you and reshape the relationship you have with your body with self-compassion and appreciation.

How does Therapy for Body Image Issues work?

As a client in therapy for body image issues, we’ll work together to examine what has contributed to your body dissatisfaction. Through a combination of talk and art therapy, we will focus on building confidence, pushing back against unrealistic standards, and enhancing self-compassion. In essence, you’ll be asked to paint a picture of how you came to have body image issues so we can consider what it would look like to be liberated from old ideas about your body that aren’t serving you.

When is Therapy for Body Image Issues needed?

Body image therapy is needed when your quality of life suffers because of thoughts, feelings and behaviors related to body mage. Consider body image therapy if you: avoid activities you enjoy because you don’t like the way you look, frequently check reflections of your body, routinely compare your body to others, or feel depressed and anxious about your body. You might also need body image therapy if people around you express concern that you’re overly focused on your body image, or you’re using behaviors like frequent dieting, fasting or over-exercising to control the size and shape of your body.

How much does Therapy for Body Image Issues cost?

The fee for a 50-minute session is $150.

How long does the Therapy for Body Image Issues process take?

The length of treatment depends on your needs. Body image issues are complex, the result of many influences over your lifetime, so it takes time to explore and heal. Many people also hope to address connected issues, such as depression, disordered eating, and relational difficulties, which affect the course of therapy. As a client, we will stay in conversation about your progress so you can make decisions about the frequency and duration of therapy.

How do I know if Therapy is right for me?

Body image therapy might be right for you if concerns about body image are interfering in your life and causing distress. Consider body image therapy if you: avoid activities you enjoy because you don’t like the way you look, frequently diet, frequently check your reflection, routinely compare your body to others, or feel depressed and anxious about your body.